Would you be surprised if I told you that the best therapy type for you is all of them and none of them?! I know that I would, because perhaps like you and many others, I have grown into this world thinking that technique is what makes the difference between effective and not-effective
Read MoreOf course it will! …if You will! We as therapists are here to support you in your own efforts to understand and make sense of yourself. We are much less here to judge or suggest behaviors, even the obviously self-destructive ones. So the first thing that will help you is You, your will to understand, your will to be honest with yourself, and your...
Read MoreThis blog post will walk you through a couple counseling process, and hopefully allow you to imagine how this process might apply to yourself. If you want to listen or download the audio version of this post follow this link. In this case, since I work alone, your first contact will be directly with me, the therapist, but just so that you know,...
Read MoreIn the therapy room, your wounds are openings into the best and most beautiful parts of you The world out there demands us to be strong, simple, and predictable. In this story of easily purchasable and sellable identities our wounds are seen inconvenient truths we need to hide. And because of this, those parts of ourselves that are wounded begin...
Read More/kanshaprofessionals/Screen_Shot_2020-06-14_at_2.13.09_pm-z4757.png "Screen Shot 2020 06 14 at 2.13.09 pm")