So… when we collect all of the studies done to date and run what we call a meta-analysis, we find that no modality has any significant advantage over another. Absolutely none! “WHAT????”, you may be asking. And “Yes!”, the truth is that since the 1950s research has been conducted to establish which, among the 400 official talk-therapy out there,...
Read MoreOf course it will! …if You will! We as therapists are here to support you in your own efforts to understand and make sense of yourself. We are much less here to judge or suggest behaviors, even the obviously self-destructive ones. So the first thing that will help you is You, your will to understand, your will to be honest with yourself, and your...
Read MoreThis blog post will walk you through a couple counseling process, and hopefully allow you to imagine how this process might apply to yourself. If you want to listen or download the audio version of this post follow this link. INITIAL CONTACT In this case, since I work alone, your first contact will be directly with me, the therapist, but just so...
Read MoreIn the therapy room, your wounds are openings into the best and most beautiful parts of you The world out there demands us to be strong, simple, and predictable. In this story of easily purchasable and sellable identities our wounds are seen inconvenient truths we need to hide. And because of this, those parts of ourselves that are wounded begin...
Read More/kanshaprofessionals/Screen_Shot_2020-06-14_at_2.13.09_pm-z4757.png "Screen Shot 2020 06 14 at 2.13.09 pm")