The first thing I’d like to share on this subject is that phobias, although scary and seemingly gigantic in our minds, are some of the most treatable mental health issues out there. Phobias are a particular form of acute sensitivity to an object, person, or place. This acute sensitivity is not unique to those who have phobias, and is shared by...
Read MoreSo… when we collect all of the studies done to date and run what we call a meta-analysis, we find that no modality has any significant advantage over another. Absolutely none! “WHAT????”, you may be asking. And “Yes!”, the truth is that since the 1950s research has been conducted to establish which, among the 400 official talk-therapy out there,...
Read MoreWhen under the onslaught of anxious thoughts, almost everyone feels small, under attack, and as if they are all alone, and out of control. Are you feeling like you have been struggling all week like Jarod above? You feel disoriented, sleeping is getting hard, and now, getting out of bed is starting to feel like climbing out of a cave? Afraid of...
Read More/kanshaprofessionals/Screen_Shot_2020-06-14_at_2.13.09_pm-z4757.png "Screen Shot 2020 06 14 at 2.13.09 pm")