The first thing I’d like to share on this subject is that phobias, although scary and seemingly gigantic in our minds, are some of the most treatable mental health issues out there. Phobias are a particular form of acute sensitivity to an object, person, or place. This acute sensitivity is not unique to those who have phobias, and is shared by...
Read MoreWould you be surprised if I told you that the best therapy type for you is all of them and none of them?! I know that I would, because perhaps like you and many others, I have grown into this world thinking that technique is what makes the difference between effective and not-effective
Read MoreWhen under the onslaught of anxious thoughts, almost everyone feels small, under attack, and as if they are all alone, and out of control. Are you feeling like you have been struggling all week like Jarod above? You feel disoriented, sleeping is getting hard, and now, getting out of bed is starting to feel like climbing out of a cave? Afraid of...
Read More/kanshaprofessionals/Screen_Shot_2020-06-14_at_2.13.09_pm-z4757.png "Screen Shot 2020 06 14 at 2.13.09 pm")