de la

Tierra

BOOK A FREE SESSION

  • Menu
Screen Shot 2020 06 14 at 2.13.09 pm

Counseling Insigths

Counseling & Talk-Therapy

THERAPY OR PSYCHIATRY: WHAT'S THE BEST CHOICE FOR YOU?

Nicolas Pablo De la Tierra, October 3 2023

‘Therapy’ is a colloquial word that stands short for one of the many talk-therapy based processes out there in the world, including psychiatry. Psychiatry therefore is a form of talk-therapy, but unlike psychotherapy or counselling it is empowered, or disempowered, depending on how you view medication, by the use of prescribed medication....

Read More
Counseling & Talk-Therapy

WHAT COULD BE THE IMPACT OF MARIJUANA ON MY COUNSELING?

Nicolas Pablo De la Tierra, September 29 2023

Chemistry is a correlate of wellbeing and one that is rightly appreciated by psychiatrists and mental health professionals at large. Marijuana affects one’s mental chemical states in ways that have been studied extensively and the correlation between these effects and mental and emotional wellbeing are generally speaking not

Read More
Counseling & Talk-Therapy

THE BEST THERAPY TYPE FOR YOU

Nicolas Pablo De la Tierra, August 10 2023

So… when we collect all of the studies done to date and run what we call a meta-analysis, we find that no modality has any significant advantage over another. Absolutely none! “WHAT????”, you may be asking. And “Yes!”, the truth is that since the 1950s research has been conducted to establish which, among the 400 official talk-therapy out there,...

Read More