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Internal Family Systems

A therapy session

SHE COULDN'T GET OVER HER MOTHER'S DEATH: SEEKING RECONNECTION

Nicolas Pablo De la Tierra, June 21 2023

In this blog we cover a therapeutic process focused on grief. The hope of these blog posts is to offer those who need therapeutic help, an opportunity to see how a therapeutic process can unfold, and by this allow some level of resonance with the process of healing. The present case concerns Inge and Erik, a Flemish couple in their 40s living in...

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Psychology

IS MY IDENTITY A MULTITUDE OF SELVES?

Nicolas Pablo De la Tierra, October 21 2022

The idea that you are a multitude of Selves within you is still a marginal view compared to many other concepts in psychology, but in my practice I have found accepting this view of our personalities both useful and helpful. After all, is the idea that you have a single unitary personality enough to explain your complexity? What if instead your...

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