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ADVERSE CHILDHOOD EXPERIENCE

TEST

If you answer yes to any of the questions below for experiences you had after reaching the official age of 18, you still qualify as a traumatized individual. What this means is only that the statistical correlations implied in the A.C.E. study will be less likely to be indicative of what you might expect from your own experience of trauma. For each YES you answer count one finger.

prior to

YOUR 18th BIRTHDAY

YES counts as 1

Did a parent or other adult in the household often or very often, swear at you, insult you, put you down, humiliate you or act in a way that made you afraid that you might be physically hurt?

Did a parent or other adult in the household often or very often push, grab, slap, throw something at you, or ever hit you so hard that you had marks or were injured?

Did an adult or person at least 5 years older than you ever touch or fondle you or had you touch their body in a sexual way, or attempt or actually had oral, anal, or vaginal intercourse with you?

ABUSE

YES?

Did you often or very often feel that no one in your family loved you or thought you were important or special, or your family didn’t look out for each other, feel close to each other, or support each other?

Did you often or very often feel that you didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you, or your parents were too drunk or high to take care of you or take you to the doctor if you needed it?

NEGLECT

YES?

Was your mother or stepmother often or very often pushed, grabbed, slapped, or had something thrown at her, sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? Or ever repeatedly hit over at least a few minutes or threatened with a gun or knife?

FAMILY

YES?

Were your parents divorced?

Did you live with anyone who was a problem drinker or alcoholic, or who used street drugs?

Was a household member depressed or mentally ill, or did a household member attempt or commit suicide?

Did a household member go to prison?

DYSFUNCTIONS

YES?

How many YES have you counted ?

Gather a general view of where you stand by fitting your score within the statistics reported HERE.

Finally, if you have scored anything above 3, please take your own psychological well being seriously, and if possible, approach as soon as possible someone you might trust to discuss how to tackle this newly found information about yourself (e.g. an understanding teacher, a positive adult figure you can really trust, a counselor). I am also available to discuss this with you in a brief 15 minutes FREE consultation to understand what you are dealing with. Just click the link below.

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